2025 KAILAS NORTHEAST 100 LAKE SONGHUA MOUNTAIN RUNNING RACEINSTRUCTIONS AND REGULATIONS2025 凯乐石东北100松花湖跑山赛参赛指南与规程 FOREWORD 前言It is important that you understand all the dangers involved with competitions such as this. You take part at your own risk. Following the instructions and regulations goes only partway to forestalling the problems you will find yourself up against. It is your own responsibility to assess the risks involved and prepare for the challenge you are taking on. For your own safety, it is essential that you are fully aware of your own capacities and your own limits. Being prepared to drop out of the race shows a responsible attitude.DESCRIPTION 简介The 2025 KAILAS Northeast 100 Lake Songhua Mountain Running Race is the premier trail run
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赛事方案一、赛事信息【RACE INFORMATION】赛事名称：2025年“环浙步道”系列赛开幕赛暨第八届西塞山越野赛比赛时间：2025年4月13日（周日）赛事地点：湖州市 吴兴区 原乡小镇度假乐园组别设置：5KM、20KM、40KM二、赛事路线【RACE COURSE】 40公里组 实际距离：38.2公里累计爬升：2099米出发时间：2025年4月13日 08:00关门时间：2025年4月13日 20:00（12小时）ITRA积分：2分（拟）路线详情：原乡小镇大草坪（起点）→原香路→玉璞山庄→四角山→CP1天湖禅院→目回西塞山→湖州野界度假酒店→霞幕山竹海→千亩茶园→霞雾泉→霞幕古道→陆羽古道观景台→古丰水库→中医养生村→CP2上堡村（清净禅寺）→岭西茶场→车头坞→来野→CP3茶场（云仙寺）→陆润庠状元墓→CP4白鹭谷景区游客中心→陆肯堂墓→霞幕古道→云林禅寺→CP5霞幕山（陆羽古道驿站、云林禅寺）→汲泉→跳仙石→霞幕山摩崖石刻→索梅亭→阅梅亭→寻梅亭→趣味滑草→植物迷宫→原乡小镇大草
